Kesar Mango - India

Kesar mangoes are a popular variety of mangoes grown in India. They are known for their unique sweet taste, juicy flesh, and aromatic flavor. In this article, we'll take a closer look at the foundation, health benefits, and nutritional values of Kesar mangoes grown in India.

Foundation of Kesar Mangoes Grown in India

Kesar mangoes are mainly grown in the state of Gujarat, India. They were first grown in the Girnar mountain ranges of Junagadh district in Gujarat. The mangoes are medium-sized and have a distinct bright yellow color. They are harvested between May and July and are known for their exceptional sweetness and aroma. Kesar mangoes are exported to several countries, including the USA, UK, and Australia.

Health Benefits of Kesar Mangoes Grown in India

Kesar mangoes are not only delicious but also packed with many health benefits. Some of the key health benefits of Kesar mangoes grown in India include:

• Boosts Immune System: Kesar mangoes are a rich source of vitamin C, which helps to boost the immune system and prevent infections.

• Improves Digestion: Kesar mangoes are a good source of dietary fiber, which helps to promote healthy digestion and prevent constipation.

• Lowers Cholesterol: Kesar mangoes contain pectin, a type of fiber that helps to lower cholesterol levels in the blood.

• Promotes Eye Health: Kesar mangoes contain vitamin A, which is essential for maintaining healthy eyesight.

• Regulates Blood Sugar: Kesar mangoes have a low glycemic index, which makes them a good fruit for people with diabetes to consume in moderation.

Nutritional Values of Kesar Mangoes Grown in India

Kesar mangoes are a rich source of many essential nutrients. One cup of sliced Kesar mangoes contains approximately 107 calories, 28 grams of carbohydrates, and 1 gram of protein. Additionally, Kesar mangoes are a good source of several essential vitamins and minerals, including:

• Vitamin C: One cup of Kesar mangoes contains over 60% of the daily recommended intake of vitamin C.

• Vitamin A: Kesar mangoes are a good source of vitamin A, which is essential for maintaining healthy eyesight.

• Folate: Kesar mangoes are a good source of folate, which is essential for the production of new cells in the body.

In conclusion, Kesar mangoes grown in India are a nutritious and delicious fruit that offer many health benefits. With their unique sweet taste, juicy flesh, and numerous nutrients, it's no wonder that Kesar mangoes are so popular around the world. So, the next time you're looking for a healthy and tasty snack, reach for a Kesar mango - your taste buds and body will thank you!