About the product:
Avocado is the most nutritive among fruits that originated in tropical America but were introduced in India from the New World. It is relished by some people and not by others, but its health benefits will make one convinced to consume it. It has a fat similar to olive oil and is rich in proteins and fats. They have the highest energy value of any fruit besides being loaded with vitamins and minerals.
This is the delicious Hass avocado, which travels straight from the coastal valleys of Peru. This is a super food extremely rich in nutrients and its quality lies in the durability of its shell, which makes it easier to transport, as well as in its small stone which means it is surrounded by abundant nutritious and soft flesh. Its texture is creamy and goes perfectly in a vegetarian salad.
Avocados have a lot of potassium in them. In comparison to bananas, which are a typical high-potassium food, a 3.5-ounce (100-gram) portion contains 14 percent of the recommended daily intake (RDA)
Avocados and avocado oil contain a lot of monounsaturated oleic acid, a heart-healthy fatty acid that is thought to be one of the key reasons behind olive oil's health advantages.
Avocados are high in fiber, with roughly 7% by weight, which is a lot when compared to other foods. Fiber may provide major weight-loss and metabolic-health effects.
Avocado consumption has been demonstrated in numerous studies to improve heart disease risk factors such as total cholesterol, "bad" LDL cholesterol, and "good" HDL cholesterol, as well as blood triglycerides.
Avocados are abundant in antioxidants such as lutein and zeaxanthin, as well as other phytonutrients. These nutrients are essential for eye health and can help prevent macular degeneration and cataracts.
Storage and uses:
The fruit is ripe and ready to eat.
Avocados should be kept in the refrigerator to prevent them from ripening too quickly.
Refrigerate them in the crisper drawer with the lowest humidity (crisper drawers will have a vent that allows you to adjust the humidity levels).
When stored this way, they'll last two to three days.
A single 3.5-ounce (100-gram) serving of Hass Avocado contains:
- Vitamin K: 26% of the daily value (DV)
- Folate: 20% of the DV
- Vitamin C: 17% of the DV
- Potassium: 14% of the DV
- Vitamin B5: 14% of the DV
- Vitamin B6: 13% of the DV
- Vitamin E: 10% of the DV
It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
Other product info:
Country of origin: Peru
Best if consumed within 3 days of delivery.
Clean & Hygienic: We use clean and well-maintained facilities for packing and storing fruits and vegetables.
Food safety: Our Vendors follow all the food safety norms as per FSSAI guidelines
Guaranteed Weight: Net weight of the Product will be equal to or greater than the mentioned weight.
*If any product doesn't meet your expectations, return at door-step with no questions asked