About the Product
These red apples are one of the oldest and most well-known commercially grown fruit in Himachal Pradesh. They are sweet, juicy, and crunchy, but have a very mild flavor. The skin is deep red with streaks of green. Its crispiness is what makes it more attractive. he red color of Royal Delicious makes it a high antioxidant apple, and a nutritious choice for smoothies and juice. Despite having similar names and both being apples, Royal Delicious and Golden Delicious apples are not closely related. We have been growing Royal Delicious apples since the 1930.
Apples are deep to bright red, classic apple shape and sometimes slightly striped. Royal Delicious apples have mild sweet flavors and only a few notes of acidity.
There are less than 100 calories in a medium-sized apple. Apples are free of fat, sodium, and cholesterol. That same medium-sized apple contains 4 grams of dietary fiber, which is 17% of the daily recommended value. Crunching on an apple for fiber helps with digestion and may aid in losing weight. One medium apple has 14% of your daily recommended value of vitamin C. Antioxidants and phytochemicals in apples have been linked to helping prevent a number of chronic diseases, including Alzheimer’s, lung cancer, heart disease, breast cancer, diabetes and more. Quercetin in the skin of an apple protects your brain cells.
Apples rank low on the Glycemic Index, which measures how rapidly carbohydrates in a food boost blood sugar. Apples contain boron, a mineral that helps protect bones. Your skin benefits when you eat apples, thanks to a few B vitamins and also vitamin C. Eating an apple per day supplies you with about 12% of the daily fibre requirement.
Storage and Uses
Store unwashed apples in the coldest part of your refrigerator. To store an entire box of apples, keep the box in a cool, dark place.
Red Delicious apples are best used in fresh preparations, as their flesh does not hold up well when cooked. Add to green, fruit and chopped salads. Use as an edible garnish on sandwiches, quesadillas and burgers. Since their flesh breaks down easily, they can be successfully slow cooked and pureed to make sauces and for soups. Their flavor pairs well with cinnamon, cheddar cheese, horseradish, chard, cherries, mustard and pecans. Red Delicious apples can be stored in the refrigerator for up to a month. Gala, Fuji and Red Delicious are the most common apples that won't hold up in the oven and will give you a watery-mushy pie, tart or cake
Nutrition Facts Red Delicious apple
- Red Delicious Apple Medium (212g )
- Calories from Fat 3.8.
- Calories 125.
- 1% Total Fat 0.4g.
- 0% Sodium 2.1mg.
- 6% Potassium 220mg.
- 10% Total Carbohydrates 30g.
- 20% Dietary Fiber 4.9g.
Other Product Info
Country of origin: India
Best if consumed within 3 days of delivery.
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