Delhi, Gurgaon & Noida
About the Product
Froovella proudly presents Indian Plum, also known as Aloo Bukhara, a fruit cherished for its rich flavor and numerous health benefits. These plums are carefully selected from premium orchards to ensure you receive only the juiciest and most flavorful fruits. Aloo Bukhara is known for its deep red or purple skin and tender, juicy flesh with a tangy-sweet taste that makes it a favorite among fruit lovers.
Health Benefits
Indian Plums are a powerhouse of essential nutrients and antioxidants, making them a fantastic addition to your diet. They are high in dietary fiber, which supports healthy digestion and can help prevent constipation. Aloo Bukhara is also rich in Vitamin C, which boosts your immune system, and Vitamin K, which is vital for bone health. The antioxidants found in these plums, particularly polyphenols, help combat oxidative stress and reduce the risk of chronic diseases. Additionally, their low glycemic index makes them a suitable choice for those managing blood sugar levels.
Storage and Uses
To maintain their freshness, store Aloo Bukhara plums in a cool, dry place or refrigerate them. These plums can be enjoyed fresh as a snack, added to salads, or used in cooking and baking. They are particularly popular in chutneys, jams, and desserts, where their tangy-sweet flavor adds depth and richness. You can also dry them to make prunes, which are a great source of dietary fiber and antioxidants.
Nutritious Value
Aloo Bukhara plums are not only delicious but also packed with nutrients, making them an excellent choice for a healthy diet. A typical serving (approximately 100 grams) provides:
- Calories: 46
- Dietary Fiber: 1.4 grams
- Vitamin C: 15% of the Daily Value (DV)
- Vitamin K: 5% of the DV
- Potassium: 157 mg
- Antioxidants: High in polyphenols
Froovella’s Indian Plums are a delightful, nutritious fruit perfect for snacking, cooking, or adding a flavorful twist to your meals. Enjoy the best of nature with every bite!
