Passion Fruit - Thailand

₹ 330

About the Product Passion Fruit is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit. The fruit is a pepo, a type of berry, round to oval, either yellow or dark purple at maturity,...


  • 500g
  • 1000g
₹ 330
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Availability : In StockIn StockOut of stockCategories: All Products, Tropical Fruits
About the Product
Passion Fruit is cultivated commercially in tropical and subtropical areas for its sweet, seedy fruit. The fruit is a pepo, a type of berry, round to oval, either yellow or dark purple at maturity, with a soft to firm, juicy interior filled with numerous seeds. The fruit is both eaten and juiced, the juice often added to other fruit juices to enhance aroma. Several distinct varieties of passion fruit with clearly differing exterior appearances exist. The passion fruit's flavor can be compared to the guava fruit. Passion fruit is widely grown in tropical and semitropical regions of the world.In the United States, it is cultivated in Florida, Hawaii, and California. They generally have to be protected from frost, although certain cultivars have survived light frosts after heavy pruning of affected areas.
The fruit produced is entirely fleshy (making it botanically a berry), and is spherical to ovoid. The outside color of the berry ranges from dark-purple with fine white specks to light yellow.[1] The fruit is 4–7.5 cm in diameter; purple fruits are smaller, weighing around 35 grams, while yellow fruits are closer to 80 grams. The smooth, leathery rind is 9–13 mm thick, including a thick layer of pith. Within the berry, there are typically 250 brown seeds, each 2.4 mm in length. Each seed is surrounded by a membranous sac filled with pulpy juice.[1] The flavor of the juice is slightly acidic and musky.
Health Benefits
Passion fruit is a beneficial fruit with a healthful nutrition profile. It contains high levels of vitamin A, which is important for skin, vision, and the immune system, and vitamin C, which is an important antioxidant. Passion fruit pulp contains a lot of dietary fiber. Fiber is a crucial component of every diet. It helps regulate the digestive system and keep the gut healthy, preventing constipation and bowel disorders.Passion fruit is a tropical fruit that has a low glycemic index (GI) value. This means that it does not cause a steep increase in blood sugar after eating it, making it a good option for people with diabetes.
Passion fruit is rich in vitamin C, which is an antioxidant that helps protect the body from damage caused by free radicals. Passion fruit, when eaten with the seeds, contains a lot of fiber, which can help to remove excess cholesterol from the inside of blood vessels. A high fiber diet can reduce a person’s risk of heart disease. Passion fruit contains magnesium, which is an important mineral that scientists have linked with decreased stress and anxiety. Moreover, passionfruit only contains 5mg trusted Source of magnesium, which is just 1.1% of the recommended daily consumption of the mineral. Passion fruit is loaded with heart-healthy potassium and is also low in sodium.
Nutritious Value
One Passion Fruit contains :- 
Calories: 229
Fat: 1.7g
Sodium: 66.1mg
Carbohydrates: 55.2g
Fiber: 24.5g
Sugars: 26.4g
Protein: 5.2g
Vitamin C: 70.8mg
Vitamin A: 151mcg
Iron: 3.8mg
Magnesium: 68.4mg
Potassium: 821mg
Storage and Uses
Whole passionfruit can be stored at room temperature, they will keep for about 2 weeks. They can also be stored in a plastic bag or sealed container in the fridge to keep them from dehydrating. Passionfruit will keep for 1 month in the fridge. Store any cut passionfruit in the fridge. You can freeze passionfruit whole, simply defrost in the fridge before using. Or, scoop out the pulp and freeze in ice cube trays before popping them out into a freezer-safe bag or container. You can freeze passionfruit for up to 3 months.
All the pulp and seeds inside a passionfruit are edible. The seeds add delicious crunch and nutrition. If you’re using passionfruit pulp in a recipe including the seeds, simply cut the fruit in half and scoop out the pulp. If you don’t want seeds, you can scoop the pulp into a fine sieve over a bowl and press the pulp and juice through. It is also used to make cakes, jams, jellies, tea, wine and other beverages.
Our Product Info
Country of origin: Thailand
Best if consumed within 3 days of delivery.
Our Promise
Clean & Hygienic: We use clean and well-maintained facilities for packing and storing fruits and vegetables.
Food safety: Our Vendors follow all the food safety norms as per FSSAI guidelines
Guaranteed Weight: Net weight of the Product will be equal to or greater than the mentioned weight.
*If any product doesn't meet your expectations, return at door-step with no questions asked

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Passion Fruit - Thailand

₹ 330