Plum - Spain

₹ 110

About the Product Plums is also called Oemleria cerasiformis.  Plum is the only species in the genus Oemleria.  It bears a stone fruit or drupe similar to fruits in the related...

Weight: 500g

  • 500g
  • 1000g
₹ 110
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Availability : In StockIn StockOut of stockCategories: All Products, Stone Fruits
About the Product
Plums is also called Oemleria cerasiformis.  Plum is the only species in the genus Oemleria.  It bears a stone fruit or drupe similar to fruits in the related genus. Plums are a diverse group of species. The Plum is a drupe, meaning its fleshy fruit surrounds a single hard fruit stone which encloses the fruit's seed. Plums belong to the same family as peaches, nectarines, and apricots. But plums are much more diverse than their stone-fruit cousins. They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh.
The fruits are also cultivated in Pakistan, Bangladesh and parts of Africa. Indian plums flower between July and October, with the fruits coming into season primarily from February through March: a few varieties come earlier, others later. When under ripe, the taste of an Indian plum is sour and astringent, like a wild apple. The texture is exceptionally crunchy: not as tough as celery, but crispier than green apples. Overripe Indian plums have an aged, cheesy taste with no hint of astringency or sourness
Health Benefits
The seed extracts of  plums have hypoglycemic activities, thereby potentially aiding people with diabetes. Indian Plum seed extracts exhibited antitumor activities by inhibiting carcinoma cancer cell growth.  Their leaf extracts combat liver toxicity induced by alcohol consumption. The bark extracts possess wound-healing activity.   A plum a day may keep anxiety away. When your antioxidants are low, anxiety can be high. The potassium in plums is good for blood pressure control in two ways. It helps your body get rid of sodium when you pee, and it lessens tension in the walls of your blood vessels. When your blood pressure is lower, your odds of getting a stroke go down
Plum leaves treat piles, loss of voice, and internal issues. The fruit remedies hemoptysis, vaginal and menstrual problems, biliousness, rheumatoid issues, and also doubles as a purgative and demulcent. Green fruits act as a diuretic, laxative, and stomachic. Kernels of the fruit treat abdominal pain and diarrhea, and bark decoction treats. The vitamin C in plums helps your body heal, build muscle, and form blood vessels. It's great for your eyes, too. Plums are chock full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body’s production of adiponectin, a hormone that helps regulate your blood sugar levels.  Prunes (dried plums) may help reduce bone loss, and may even reverse it. Plums, like prunes, can also help keep things moving through your system. They have a lot of sorbitol, a sugar alcohol that acts as a natural laxative.
Nutritious Value
100g of  Plums contain the following nutrition:
8g Protein
.07g Fat
.6g Fiber
17g Carbohydrates
5.4-10.5g Sugars
1.4g-6.2g Reducing sugars
25.6mg Calcium
26.8mg Phosphorous
.76-1.8g Iron
.021mg Beta Carotene
.02-.024mg Thiamine
.02-.038mg Riboflavin
.7-.873mg Niacin
.2-1.1mg Citric Acid
65.8-76mg Ascorbic Acid
Storage and Uses
Keep fruits in a perforated plastic bag in the refrigerator. At temperatures of 25-35C, they will keep for four to 15 days. At 10C, Indian plums keep from 28 to 45 days.
Eat underripe fruits with some salt, sugar or chili powder sprinkled on them. Stew the plums in some sweet liquor. Dry the fruit and add to porridge. Make plum butter by mashing the mealy ripe fruits. Pickle unripe fruits for use as a side dish to various chutneys. Make apple sauce from jujubes by boiling, de-seeding once soft, blending and adding classic flavors like cloves, sugar and cinnamon. Plums are great raw, roasted, poached, grilled, or sautéed
Our Product Info
Country of origin:  Spain
Best if consumed within 3 days of delivery
Our Promise
Clean & Hygienic: We use clean and well-maintained facilities for packing and storing fruits and vegetables.
Food safety: Our Vendors follow all the food safety norms as per FSSAI guidelines
Guaranteed Weight: Net weight of the Product will be equal to or greater than the mentioned weight.
*If any product doesn't meet your expectations, return at door-step with no questions asked

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Plum - Spain

₹ 110